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Note - an underlined (linked)
technique denotes that a video clip is available that demonstrates the
technique.
Techniques are performed by
students at various levels of training
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Yellow Belt (9th
Gup)
Breakfalls:
#1 Backward Roll
#2 Side Breakfall
#3 Forward Roll
Kicks:
#1 Front
#2 Side
#3 Back
Punches:
#1 Vertical (jab/cross)
#2 Hammerfist (horizontal/vertical)
#3 Backfist
Breakaways:
#1, #2, #3 view, #4
Defenses against
same side wrist grabs:
#1 view, #2 view |
Orange Belt (8th
Gup)
Breakfalls:
#4 Forward Breakfall
#5 Backward Roll
#6 Dive
#7 Rolling Escape
Kicks:
#4 Roundhouse
#5 Inside Crescent
#6 Outside Crescent
Punches:
#4 Uppercut
#5 Hook (Roundhouse)
Breakaways:
#5, #6, #7, #8, #9
Defenses against
same side wrist grabs:
#3, #4, #5
Defenses against
cross wrist grabs:
#1, #2, #3 |
Green Belt (7th Gup)
Kicks:
#7 Scoop
#8 Slap
Strikes:
#1 Palm Heel
#2 Tiger Mouth
Breakaways:
#10, #11, #12, #13, #14
Defenses against
same side wrist grabs
#6, #7, #8, #9, #10
Defenses against
cross wrist grabs
#4, #5, #6 |
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Purple Belt (6th Gup)
Kicks:
#9 Upward Knee
#10 Roundhouse Knee
Strikes:
#3 Knife Hand
#4 Spear Hand
#5 Oxjaw
Breakaways from two hands grabbing one wrist
#1, #2, #3
Defenses against same side wrist grabs
#11, #12, #13, #14, #15
Defenses against cross wrist grabs
#7, #8
Defenses against side wrist grabs
#1, #2
Defenses against punches
#1, #2 |
Blue Belt (5th Gup)
Strikes:
#6 Inside Elbow
#7 Outside Elbow
#8 Upward Elbow
#9 Downward Elbow
#10 Backward Elbow
Defenses against same side wrist grabs:
#16, #17, #18, #19, #20
Defenses against two hands grabbing one wrist:
#1, #2, #3
Defenses against side wrist grabs:
#3, #4, #5
Defenses against punches:
#3, #4
Defenses against two hands grabbing two wrists
(front):
#1, #2
Defenses against two hands grabbing two wrists
(back):
#1, #2 |
Brown Belt (4th Gup)
Defenses against punches:
#5, #6(view)
Defenses against two hands grabbing one wrist:
#4, #5, #6
Defenses against two hands grabbing two wrists
(front):
#3, #4, #5, #6
Defenses against two hands grabbing two wrists
(back):
#3, #4
Defenses against one hand shoulder grabs
(front):
#1, #2, #3
Defenses against one hand lapel (chest) grabs:
#1, #2 |
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Red Belt (3rd Gup)
Defenses against one hand shoulder grabs (front):
#4, #5, #6
Defenses against one hand lapel (chest) grabs:
#3, #4, #5
Defenses against back collar grabs:
#1, #2, #3
Defenses against two hand lapel (chest) grabs:
#1, #2
Defenses against one hand middle sleeve grabs:
#1, #2
Defenses against two hand middle sleeve grabs (front):
#1, #2, #3, #4
Defenses against side body grabs:
#1, #2 |
Red Belt/Black Stripe (2nd Gup)
Defenses
against one hand shoulder grabs (front):
#7, #8
Defenses
against two hand lapel (chest) grabs:
#3, #4
Defenses
against two hand middle sleeve grab (back):
#1
Defenses
against two hand shoulder grabs (back):
#1
Defenses
against belt grabs (palm down):
#1, #2
Defenses
against hostile handshakes:
#1, #2
Defenses
against full nelsons:
#1, #2 |
Black Belt/White Stripe (1st Gup)
Defenses against two hand lapel (chest) grabs:
#5, #6
Defenses against belt grabs (palm up):
#3, #4
Defenses against hostile handshakes:
#3, #4
Defenses against full nelsons:
#3, #4, #5
Defenses against head locks:
#1, #2, #3, #4
Defenses against bear hugs (arm out-back):
#1, #2, #3
Defenses against hair grabs:
#1, #2, #3, #4 |
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Black Belt (1st Dan)
Defenses against hostile handshakes:
#5, #6
Defenses against bearhugs (arms in-back):
#1, #2, #3, #4
Defenses against bearhugs (arms in-front):
#1, #2
Defenses against bearhugs (arms out-front):
#1, #2, #3
Defenses against kicks:
#1, #2, #3, #4 |
Important Note: These are minimum requirements only. All gradings and
requirements are at the discretion of the Instructor – additional
requirements are likely… especially in higher belts and should be
anticipated
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